GUIDE TO HEALTHY MEALS

I went to the doctor last monday and he gave me a guide to healthy meals. This is the guide:

- FOR BREAKFAST:

Muesli is a very good choice. Or eat a wholewheat cereal with semi-skimmed milk and no sugar. If you have toast, use wholewheat bread, and have no sugar in your tea.

- TAKE AWAYS:

A baked potato is a good choice, but use a cottage cheese filling. If you hace a burger, use a wholemeal bun, and have a salad but not chips. (Don´t have fish and chips), there is a lot of fat in this.


- MAIN MEALS

Spaghetti bolognese is OK if you use wholewheat spaghetti and eat more spaghetti than sauce. Roast chicken is good choice, but eat it with boiled potatoes, and have yoghurt with apple tart.
A very good choice is vegetable curry, but use brown rice.


I am trying eat more healthy, and you?

Answering to Mr Borja

Dear Mr Borja:

I´m Eva Esperón and I´m the manager in the "Hotel Sena". We stay very cheerful that you are interesting to do a booking in our hotel.
Our hotel is a 3 stars and it is situated in the centre of the city but we have a free parking near here, approximate to 200 metres, and it is incluyed in the price.
All the rooms have bathroom and there are rooms with double or single bed. In this period is low season and it would be posible offer you a double exterior room as soon as a no smoke room within problems.
The hotel is open 24 hours and there is a recepcionist all the day in the hotel. So you needn´t call before.
our price in a double room is 5o € by person a night and it is incluyed breakfast and I.V.E., futhermore , if you want,we have restaurant in the hotel and you can meal or dinner here.


Yours sincerely





Eva Esperón

The course finished it

The next Thursday will be our last day of this course.I hope for all us that we pass the examination.I want to tell you: I think that this course has been very nice and I wish for seeing us the next course and to have a good time like this year ( and to laugh very much with Borja at class)

Message for my teachers:It is incredible , two years ago , I Knew nothing of English language and today I can speak, write( with mistakes),read in English ( I didn´t think that this would posible, but was worthwhile.If several of my teachers of ESCOL see me, they wouldn´t belive it)

Good chance for all.

Booking in a Hotel

Dear Director

My name is Borja and I try to do a booking a room in your Hotel.

I have different dougth about the hotel instalations and facilities .
Where the hotel is? Is It in the old town?
I wish to find a room with shower,marriaged bed and don´t smoke room.
If is it possible exterior room but If it is not very important for me.
I needed a parking for my car,do you have parking?
The hotel has Spa or gym?
I will go at 12Hours, the Hotel is open or I must do a call for open me the Hotel?
The breackfast is incluyed?
What is the price,incluying the Tax and Tips?


Thanks for your help!!!!

Gumball 3000

Gumball 3000
Gumball 3000 it is a race for rich people who they wanted another experience and spend her money crossing different cities in its luxury cars
The gumball borned in 1999,in Chicago and the race consist in be the first in the final line.
The race of 2008 began in London and it was finished in Berlin after a 6 days of crazy race.
The winner was Bo Brigthes with her Merceles SLK.
All the cars has a big sticker in the car with the name of Gumball 3000 and the autorities was knowed the cars and the racebut them can not did anything for closing the race.
The best of the race are the parties,becouse the most popular people go to this partys.
Next year i will ride wiht mi Seat 600 Tunning.
Do you want to be my Co-Pilot?

A weekend break

From my point of view, People who is finding a nice place where they can stay, they must choose a spa.

A spa is a centre of health where there are some therapies and treatments using as a resort the water.

On the other hand, it is a centre of leisure where there are some therapies with jacuzzis, swimming-pool, sauna and solarium.

The best way of relaxing is a spa without dubt. For example, a weekend break near Pontevedra can be going to Sanxenxo.

In this place there are several spas. You could stay at the weekend and you will go back home as a renovated person.

In addition, you can visit Sanxenxo since it is a beautiful village. Then, you can eat anywhere so you would taste their traditional dishes.

On Monday, you can go to work wihtout inconveniences since the therapies help you a lot.

MONEY

Then I played a lot of money if I would make many things.
First I would ensure my future by buying a flat where they live. I have to buy a car for myself because I have not. And if I have any debt to the bank or someone canceled.
Secondly, I would buy some fancy clothes for example, Cologne, etc.. I also buy a ticket to travel and learn about the world.
Thirdly help to needy relatives or friends and if I play too many millions he gave a few. It would also give money to the needy and probes.
And lastly what I would enter a bank to be able to live with them. But also continue to work.
What would you if you play a lot of money?
Greetings Ramona

PARIS

DEAR PARTNERS:



Here I am in Paris and it is raining, but I love Paris, it´s a wonderful city and there´s so much to do. Friday I went shopping in St Germain and then went to a concert in the evening and yesterday I went to Disney Park with my husband and my children, they enjoy a lot with Mickey and your friends. There are a lot of tourist in Paris in May, but I don´t mind. We saw an old friend of mine today and we walked along the seine and went dinner ina a terrace near the tower Eiffel, it was marvellous. I hope return the next year.



kisses







eva

Letter of desagree

Dear Major:
I write you,because I'm very desagree with the pointer in your town.
The last Easter, my family and I travelled from Madrid to Galicia to pass nice relax days.When we arrived in your town , we turn around during two hours for arriving in at our hotel,we haven't find some tourism office opened.
I hope that the next summer, we can find more indications for arriving to our destination, if not, the next year we will go another place to pass the holidays.
Thanks for all and salutations.